A toolkit of practical strategies for managing intrusive, negative self-talk and how you respond to it. Hearing a judgmental or disapproving internal narrative

A toolkit of simple exercises to successfully tame your inner critic. Whether an infrequent occurrence or a constant running narrative, internal self-talk can b

Provides exercises and strategies to use to control and maintain a positive and empowering spin on persistent negative inner chatter, including how to change th

A toolkit of simple exercises to successfully tame your inner critic. Whether an infrequent occurrence or a constant running narrative, internal self-talk can b

Powerful reflections on life’s biggest questions . . . all in a pocket-sized book Do you ever wish you could take a moment from your busy day to reflect on li