Despite what you might have heard, triathlon running is not like typical running. The triathlon run comes after a swim and a bike, making training, pacing, and

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi

Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the jo

What would life look like if you measured your success by improvements instead of victories? Nik Nikic shares the incredible story of his son Chris’s journey

The inspiring true story of one woman's transformation from 335 pounds to world-class triathlete in just four years. After being on yo-yo diets almost all her l