Training for Warriors
| Author | : Martin Rooney |
| Publisher | : Harper Collins |
| Total Pages | : 1124 |
| Release | : 2011-08-16 |
| ISBN-10 | : 9780062046567 |
| ISBN-13 | : 006204656X |
| Rating | : 4/5 (56X Downloads) |
Download or read book Training for Warriors written by Martin Rooney and published by Harper Collins. This book was released on 2011-08-16 with total page 1124 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
