How do you feel about how you feel? Our emotions are complex. Some of us seem able to ignore our feelings, while others feel controlled by them. But most of us

“All the Feels could turn your 2020 around!” —Crosswalk.com Emotions—love them or hate them, we’ve all got them. And we’ve all got to figure out wha

The New York Times bestselling author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that lea

Maturity doesn't come from having experiences alone but from reflecting on those experiences. This workbook presents a guided journaling process that mirrors th

Free yourself from emotional turmoileven when that turmoil is caused by others! We have a much greater understanding of human behavior now than we did just a fe