Unworry Book
| Author | : Alice James |
| Publisher | : Unworry |
| Total Pages | : 0 |
| Release | : 2024-01-02 |
| ISBN-10 | : 1805071483 |
| ISBN-13 | : 9781805071488 |
| Rating | : 4/5 (488 Downloads) |
Book Synopsis Unworry Book by : Alice James
Download or read book Unworry Book written by Alice James and published by Unworry. This book was released on 2024-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries - and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as coloring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.
