It can feel soul crushing to have to get out of bed and face the same routine day after day —the same uninspiring thing. Every. Single. Day. You may find your

A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how

Christian experience, practice and life.

Keep Walking is a modern-day pilgrimage, a spiritual journey, a physical feat. Cathay was in her mid-60s and entering a new phase of life. In phase one she had