Training for Warriors

Training for Warriors
Author :
Publisher : Harper Collins
Total Pages : 1124
Release :
ISBN-10 : 9780062046567
ISBN-13 : 006204656X
Rating : 4/5 (56X Downloads)

Book Synopsis Training for Warriors by : Martin Rooney

Download or read book Training for Warriors written by Martin Rooney and published by Harper Collins. This book was released on 2011-08-16 with total page 1124 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.


Training for Warriors Related Books

Training for Warriors
Language: en
Pages: 1124
Authors: Martin Rooney
Categories: Health & Fitness
Type: BOOK - Published: 2011-08-16 - Publisher: Harper Collins

DOWNLOAD EBOOK

To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jits
Tactical Fitness
Language: en
Pages: 273
Authors: Stewart Smith
Categories: Sports & Recreation
Type: BOOK - Published: 2015-04-14 - Publisher: Hatherleigh Press

DOWNLOAD EBOOK

Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. A year-long da
Warrior Cardio
Language: en
Pages: 0
Authors: Martin Rooney
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-10 - Publisher: William Morrow Paperbacks

DOWNLOAD EBOOK

Featuring the "Warrior 20" Diet Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way! Warrior Cardio offers a fitness and diet program t
101 Best Pyramid Training Workouts
Language: en
Pages: 0
Authors: Stewart Smith
Categories: Health & Fitness
Type: BOOK - Published: 2020-07-28 - Publisher: National Geographic Books

DOWNLOAD EBOOK

The ultimate workout challenge! Combining the best of high intensity workouts with an escalating rep scheme, pyramid workouts give a whole new meaning to the wo
The Naked Warrior
Language: en
Pages: 0
Authors: Pavel Tsatsouline
Categories: Excercise
Type: BOOK - Published: 2004 - Publisher:

DOWNLOAD EBOOK

Teaches techniques for achieving a strong and toned physique through bodyweight training, explaining how to master the one-arm pushup and the one-leg squat and