Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the

Are you a senior who is looking for suitable ways to keep fit and at the same time have fun? Do you want a form of exercise that will not put a lot of stress on

Water Aerobics for seniors is an invigorating guide that explores the dynamic world of aquatic exercise. Authored by fitness expert Adam Kabbani, this book delv

"Do you want to burn fat without having to sweat? Or get toned without having to lift weights? If so, water aerobics is the perfect solution for you. Walk or ju

Introducing "Water Aerobics for Seniors: Low impact workout to stay fit and healthy with Pictures" - a transformative guide that immerses you in the world of wa