A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises,

Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the

"Rheumatoid arthritis is an autoimmune disease affecting many people. Symptoms differ from person to person but the most common symptoms of rheumatoid arthritis

DVD contains demonstration of basic stroke problems and corrections discussed in the book.

Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exerci