"Weight Training for Old Guys" is a straight-forward guide on how to build a strong, fit, and youthful physique. Through tried-and-true training methods, "Weigh

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis

Stop Playing It by Ear As I type this, we're on the first week of 2019 and I imagine that all gyms around the world are probably as packed as they will be for t

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the

Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells,