You don't need to muscle your way into the gym to get a great workout. As more and more people turn to home exercise equipment and strength training, this encyc

A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women S

Millions of women have discovered the benefits of home fitness, and female consumers spend millions annually on home gym equipment. Working out at home can be t

Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have.

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition p