This book offers an accessible and lively look at yoga philosophy and psychology. Following the model of the eight limbs of yoga the authors engage the traditio

Learn alignment cues that are skillful, safe, and best suited to you.

Black and White format: Unique and essential for yoga teachers and students. Comprehensive text explores fundamentals of yoga alignment and body mechanics. Prov

A full-color illustrated exploration of the body in motion during yoga practice • Examines anatomical patterns and body mechanics in specific asanas, such as

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from t