The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include c

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From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. Not everyone can get to a yoga studio, so let The Little B

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techn