For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa

Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutritio

Experts agree that if you set a goal and track your progress, youll succeed where others fail. Regular, moderate exercise is generally recognized as the closest