This book is a bank of knowledge for anybody who would like to prevent any serious health disorder. Most learn it the hard way, as I did however you can be wise

This guided wellness journal is a tool for you to use in crafting the kind of healthy and well life you want. Whether you are working with a wellness coach or t

This is the workbook companion to go along with the Your Healthy Journey Book and lifestlyle.

Social-media sensation Simone Anderson's weight peaked at 169 kg. When she finally faced up to how overweight she was, she knew something had to change. Simone

Implement a long-term plan of action for healthy living. In this six-session small group bible study (DVD/digital video sold separately), bestselling author Lys