Delavier's Women's Strength Training Anatomy Workouts

Delavier's Women's Strength Training Anatomy Workouts
Author :
Publisher : Human Kinetics
Total Pages : 360
Release :
ISBN-10 : 9781492585022
ISBN-13 : 1492585025
Rating : 4/5 (025 Downloads)

Book Synopsis Delavier's Women's Strength Training Anatomy Workouts by : Frederic Delavier

Download or read book Delavier's Women's Strength Training Anatomy Workouts written by Frederic Delavier and published by Human Kinetics. This book was released on 2014-10-16 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.


Delavier's Women's Strength Training Anatomy Workouts Related Books

Delavier's Women's Strength Training Anatomy Workouts
Language: en
Pages: 360
Authors: Frederic Delavier
Categories: Health & Fitness
Type: BOOK - Published: 2014-10-16 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatom
Strength Training Anatomy
Language: en
Pages: 148
Authors: Frédéric Delavier
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Strength Training Anatomy
Language: en
Pages: 0
Authors: Frédéric Delavier
Categories: Muscle strength
Type: BOOK - Published: 2010 - Publisher:

DOWNLOAD EBOOK

The Strength Training Anatomy Workout
Language: en
Pages: 256
Authors: Frederic Delavier
Categories: Sports & Recreation
Type: BOOK - Published: 2011 - Publisher: Anatomy

DOWNLOAD EBOOK

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power,
Weight Training for Women
Language: en
Pages: 304
Authors: Brittany Noelle
Categories: Sports & Recreation
Type: BOOK - Published: 2020-05-12 - Publisher: Sourcebooks, Inc.

DOWNLOAD EBOOK

Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is