Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors

Year-round conditioning plan, exercises and drills.

An entire year's worth of state-of-the-art conditioningfor the sport of basketball. Certified Strength andConditioning Specialist and former UNC Men's Basketbal

"Ten of pro basketball's biggest names and their expert trainers share the proven techniques they have used to hone their bodies."--Cover

Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or ce