7 Daily Thoughts & Mantras 4 Mindfulness--Week 2

Download or read book 7 Daily Thoughts & Mantras 4 Mindfulness--Week 2 written by Jacquie Bird and published by Jacquie Bird. This book was released on 2018-09-19 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 Daily Thoughts & Mantras 4 Mindfulness Week 2--Keys to Stress Relief & Personal Growth takes us through another week in the Mindfulness Journey. For anyone who wants to begin or deepen a Mindfulness Practice, even if you have very little time, this book is an easy to read step by step guide with vivid images and bold page colors designed to stimulate, support, and empower. 7 Daily Thoughts & Mantras 4 Mindfulness Week 2 gives you a few different ways to practice the daily themes. From Sunday to Saturday, each day includes a bold image, thought for the day, a meditation, and mantra. Gemstone suggestions are also made to assist your practice as well as action steps to put the thoughts and mantras into practical use for your personal growth and to help reduce stress levels.