A Mindful Escape

A Mindful Escape
Author :
Publisher :
Total Pages : 50
Release :
ISBN-10 : 1300341459
ISBN-13 : 9781300341451
Rating : 4/5 (451 Downloads)

Book Synopsis A Mindful Escape by : Hamzah Tahir

Download or read book A Mindful Escape written by Hamzah Tahir and published by . This book was released on 2021-07-30 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to better thoughts: pick yourself up by learning to care for your wellbeing. This book will provide young people with tools and inspiration to support mental and emotional wellbeing. It covers: What is Mental Health and Wellbeing? Causes of Poor Mental Health; Health Signs of Poor Mental Health; Using a Stress Bucket; Mindfulness Activities and Games; Mindfulness Colouring; Reflective Writing Activities; Mindful Crafts; Inspiration and a list of helpful organisations. It was designed and created by young people at Queen Alexandra College in Birmingham, UK who have a diverse range of abilities. The work was part of their own self development and is part of a business enterprise. The aim of this book is to support other young adults with complex needs who may be facing worries and anxieties.


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