Abundant Health: Fitness for the Mind, Body, and Spirit

Download or read book Abundant Health: Fitness for the Mind, Body, and Spirit written by Scott Shetler and published by Lulu.com. This book was released on 2013-05-04 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness industry took a wrong turn where health and fitness went through a bitter divorce. I feel we need to get back on track; and fast. People seem to be more concerned with how their body looks than how it feels. However, I have found that if you focus on health and feeling better, your body becomes leaner and stronger as a result. Instead of focusing on the exterior, let's get things squared away on the interior of the body, including our mind. Abundant Health: Fitness for the Mind, Body, and Spirit will do just that. In this book you will find a complete program that will help you to experience abundant energy, health, and wellness. You will feel better, look better, and experience a greater quality of life.