ACT Daily Journal

ACT Daily Journal
Author :
Publisher : New Harbinger Publications
Total Pages : 225
Release :
ISBN-10 : 9781684037391
ISBN-13 : 1684037395
Rating : 4/5 (395 Downloads)

Book Synopsis ACT Daily Journal by : Diana Hill

Download or read book ACT Daily Journal written by Diana Hill and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.


ACT Daily Journal Related Books

ACT Daily Journal
Language: en
Pages: 225
Authors: Diana Hill
Categories: Self-Help
Type: BOOK - Published: 2021-05-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of
A Practical Guide to Acceptance and Commitment Therapy
Language: en
Pages: 418
Authors: Steven C. Hayes
Categories: Psychology
Type: BOOK - Published: 2013-03-19 - Publisher: Springer Science & Business Media

DOWNLOAD EBOOK

This book is the most practical clinical guide on Acceptance and Commit ment Therapy (ACT said as one word, not as initials) yet available. It is designed to sh
Make Your Bed
Language: en
Pages: 0
Authors: Admiral William H. McRaven
Categories: Self-Help
Type: BOOK - Published: 2020-04-07 - Publisher: Grand Central Publishing

DOWNLOAD EBOOK

The High 5 Daily Journal
Language: en
Pages: 233
Authors: Mel Robbins
Categories: Business & Economics
Type: BOOK - Published: 2021-12-14 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

The Acceptance and Commitment Therapy (Act) Journal: A 12-Week Workbook and Companion for Creating Lasting Change in Your Life
Language: en
Pages: 200
Authors: Freddy Jackson Brown
Categories: Self-Help
Type: BOOK - Published: 2021-06-14 - Publisher:

DOWNLOAD EBOOK

Life is often busy, demanding and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy (ACT) Journal