Adaptogens

Author	: David Winston
Publisher	: Inner Traditions / Bear & Co
Total Pages	: 338
Release	: 2007-03-22
ISBN-10	: 9781594771583
ISBN-13	: 1594771588
Rating	: 4/5 (588 Downloads)

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Book Synopsis Adaptogens by : David Winston

Download or read book Adaptogens written by David Winston and published by Inner Traditions / Bear & Co. This book was released on 2007-03-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adaptogens help the body to "adapt" to the many health challenges it encounters--particularly stress. They increase stamina and counter the effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and related disorders. The authors explain how they work and why they are so effective at combating stress-induced illness.

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Adaptogens

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"Describes what adaptogens are, how they are made, and how they can help improve various skin, sleep, mood, energy, and focus issues. Includes recipes for makin