An Introduction to Lifestyle Management

Download or read book An Introduction to Lifestyle Management written by Dr Anja Morris-Paxton and published by Xlibris Corporation. This book was released on 2019-11-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical lifestyle management encompasses the knowledge and understanding of the components of health that we require to work, learn, socialise and develop. This programme looks at lifestyle management from a holistic point of view surrounding the components of a lifestyle that bring about or prevent disease and explores ways to use the physical, social, mental and affective / spiritual components of living to our own benefit. The programme has twelve facilitated learning sessions which look at the spectrum of physical, mental, emotional and spiritual disciplines that can detract from or enhance, the process of building long term well-being.