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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your an

The bestselling workbook that has already helped more than 175,000 people loosen the grip of debilitating anxiety is now in a revised and updated second edition

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious an

Eat Meals that Calm Your Thoughts and Help Stop Anxiety! Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depre