Proven Twelve Week Plan!Are you about to enter Basic Combat Training (BCT), Advanced Individual Training (AIT), OCS, ROTC,or attend West Point? Or are you in th

Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. A year-long da

Describes the rigorous physical training tactics employed by America's Special Weapons And Tactics teams, outlining a six-week program of calisthenics, weights,

Ranger and Army SF training requires many months of pre-training if you are expected to perform well. Get used to the long days of rucking, running, Pt and more