'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the ke

How many calories in a glass of wine? Salami? A banana? The best way to control your weight is to balance your 'energy in' with your 'energy out'. The Australia

How many calories are in that juice-bar smoothie?A croissant? A mango?The Australian Calorie Counter gives you at a glance the kilojoule and calorie ratings for

Michelle Bridges, star trainer on the hit TV show The Biggest Loser, knows that counting calories is crucial to maintaining a healthy weight. 'You absolutely ha