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Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2013-01-02 - Publisher: Penguin UK
'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the ke
Language: en
Pages: 86
Pages: 86
Type: BOOK - Published: 2002 - Publisher: Allen & Unwin
Language: en
Pages: 204
Pages: 204
Type: BOOK - Published: 2006-01 - Publisher: Penguin Books
How many calories in a glass of wine? Salami? A banana? The best way to control your weight is to balance your 'energy in' with your 'energy out'. The Australia
Language: en
Pages: 222
Pages: 222
Type: BOOK - Published: 2003-10 - Publisher:
How many calories are in that juice-bar smoothie?A croissant? A mango?The Australian Calorie Counter gives you at a glance the kilojoule and calorie ratings for
Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2009 - Publisher: Penguin Books
Michelle Bridges, star trainer on the hit TV show The Biggest Loser, knows that counting calories is crucial to maintaining a healthy weight. 'You absolutely ha