Awaken Your Body, Balance Your Mind
| Author | : Monica Linford |
| Publisher | : HarperThorsons |
| Total Pages | : 0 |
| Release | : 2000 |
| ISBN-10 | : 0722539932 |
| ISBN-13 | : 9780722539934 |
| Rating | : 4/5 (934 Downloads) |
Book Synopsis Awaken Your Body, Balance Your Mind by : Monica Linford
Download or read book Awaken Your Body, Balance Your Mind written by Monica Linford and published by HarperThorsons. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using small, flexible balls as part of her routine, Linford developed "chi ball", a low-impact exercise along the lines of yoga, Pilates, and Tai Chi, as the best way to achieve total fitness. 100 photos.
