It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows yo

Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxi

Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monast

A clear and practical guide to learning meditation techniques Many people are turning to meditation as an effective way to relax and find inner peace. Regular m

“A thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing.” —C. Norman Shealy