Bending the Aging Curve

Author	: Joseph F. Signorile
Publisher	: Human Kinetics
Total Pages	: 330
Release	: 2011
ISBN-10	: 9780736074452
ISBN-13	: 0736074457
Rating	: 4/5 (457 Downloads)

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Book Synopsis Bending the Aging Curve by : Joseph F. Signorile

Download or read book Bending the Aging Curve written by Joseph F. Signorile and published by Human Kinetics. This book was released on 2011 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents: The aging curves Testing Training principles Body composition Flexibility Bone, falls, and fractures Muscular strength, power, and endurance training Cardiovascular training Periodized training.

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