Beth Shaw's Yogafit

Beth Shaw's Yogafit
Author :
Publisher : Human Kinetics
Total Pages : 292
Release :
ISBN-10 : 0736075364
ISBN-13 : 9780736075367
Rating : 4/5 (367 Downloads)
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Book Synopsis Beth Shaw's Yogafit by : Beth Shaw

Download or read book Beth Shaw's Yogafit written by Beth Shaw and published by Human Kinetics. This book was released on 2009 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoyed by over 2 million participants, YogaFit has grown into the widely acclaimed mind-body exercise program. This updated edition offers expanded coverage on popular yoga poses, breathing, warm-ups and workouts, nutrition, and meditation that will help you achieve better concentration and posture, increase energy, and reduce stress.


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