Beth Shaw's YogaFit-3rd Edition
| Author | : Shaw, Beth |
| Publisher | : Human Kinetics |
| Total Pages | : 344 |
| Release | : 2015-09-16 |
| ISBN-10 | : 9781492507406 |
| ISBN-13 | : 1492507407 |
| Rating | : 4/5 (407 Downloads) |
Book Synopsis Beth Shaw's YogaFit-3rd Edition by : Shaw, Beth
Download or read book Beth Shaw's YogaFit-3rd Edition written by Shaw, Beth and published by Human Kinetics. This book was released on 2015-09-16 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.
