Training Distance Runners

Author	: David E. Martin
Publisher	: Human Kinetics
Total Pages	: 312
Release	: 1991
ISBN-10	: 0873227271
ISBN-13	: 9780873227278
Rating	: 4/5 (278 Downloads)

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Book Synopsis Training Distance Runners by : David E. Martin

Download or read book Training Distance Runners written by David E. Martin and published by Human Kinetics. This book was released on 1991 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers the biomechanics and biochemistry of running and goal-setting for competitive runners.

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