Beyond Atkins

Beyond Atkins
Author :
Publisher : Simon and Schuster
Total Pages : 257
Release :
ISBN-10 : 9781416513049
ISBN-13 : 1416513043
Rating : 4/5 (043 Downloads)

Book Synopsis Beyond Atkins by : Douglas J. Markham

Download or read book Beyond Atkins written by Douglas J. Markham and published by Simon and Schuster. This book was released on 2005-01-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workoutâ„¢. This groundbreaking book will allow you to discover: the safest, most effective way to follow a low-carbohydrate lifestyle how the kind of food you eat affects your body, your energy level, and your quality of life why fat does not make you fat how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.


Beyond Atkins Related Books

Beyond Atkins
Language: en
Pages: 257
Authors: Douglas J. Markham
Categories: Health & Fitness
Type: BOOK - Published: 2005-01-04 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more compre
Beyond Atkins
Language: en
Pages: 276
Authors: Dr Douglas Markham
Categories: Family & Relationships
Type: BOOK - Published: 2012-12-11 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Dr Doug believes you have the absolute right to health and happiness. That's why his Total Health plan has inspired and enlightened thousands. The TOTAL HEALTH
Beyond Atkins
Language: en
Pages: 266
Authors: Douglas J. Markham
Categories: Cooking
Type: BOOK - Published: 2005-01-04 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Dr. Doug believes you have the absolute right to health and happiness.
Beyond the Horizon
Language: en
Pages: 188
Authors: Eugene O'Neill
Categories:
Type: BOOK - Published: 1920 - Publisher:

DOWNLOAD EBOOK

Beyond 1619
Language: en
Pages: 249
Authors: Paul J. Polgar
Categories: History
Type: BOOK - Published: 2023-11-14 - Publisher: University of Pennsylvania Press

DOWNLOAD EBOOK

Beyond 1619 brings an Atlantic and hemispheric perspective to the year 1619 as a marker of American slavery's origins and the beginnings of the Black experience