Whether it’s relationships, work, politics, or life in general, we seem to be surrounded by things and people that give us stress. We wake up with it, carry i

Winner of the IBPA Benjamin Franklin Award for Best Health Title If you think yoga is only for skinny young things, you need to think again. To expert Meera Pat

How To Destroy Stress, Keep Anxiety Under Control, and Improve Your Health Using 15min "Elastic-Brain Yoga" Practices Backed Up With Science of More Than 5,000

Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps — all of which can be completed in

Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitm