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Boost Your Energy (52 Brilliant Ideas)
Language: en
Pages: 260
Authors: Elisabeth Wilson
Categories: Health & Fitness
Type: BOOK - Published: 2008-07-01 - Publisher: Penguin

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Waking each day refreshed. Being on top of things. Having the “oomph” to tackle whatever life brings. These goals are achievable—and here are the secrets
Control Your Blood Pressure (52 Brilliant Ideas)
Language: en
Pages: 260
Authors: Rob Hicks
Categories: Health & Fitness
Type: BOOK - Published: 2008-05-06 - Publisher: Penguin

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High blood pressure affects nearly one in three women and two in five men. It is a major contributor to strokes and heart disease, yet rarely presents any sympt
Boost Your Whole Health (52 Brilliant Ideas)
Language: en
Pages: 260
Authors: Kate Cook
Categories: Health & Fitness
Type: BOOK - Published: 2007-06-05 - Publisher: Penguin

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52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By m
Thrive Through Menopause (52 Brilliant Ideas)
Language: en
Pages: 260
Authors: Monica Troughton
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Hot flashes. Mood swings. Flagging sex drive. Ah, menopause. It’s time to forget all those old clichés. Thrive Through Menopause offers ideas for taking cont
Boost Your Heart Health (52 Brilliant Ideas)
Language: en
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Authors: Ruth Chambers, MD
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Type: BOOK - Published: 2007-12-04 - Publisher: Penguin

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52 ways to strengthen your heart-for life. Heart disease and stroke are some of the leading causes of death in this country-and they can affect anyone. Dr. Ruth