Breaking Out of Food Jail
| Author | : Jean Antonello |
| Publisher | : Simon and Schuster |
| Total Pages | : 296 |
| Release | : 1996-05-10 |
| ISBN-10 | : 9780684811932 |
| ISBN-13 | : 0684811936 |
| Rating | : 4/5 (936 Downloads) |
Book Synopsis Breaking Out of Food Jail by : Jean Antonello
Download or read book Breaking Out of Food Jail written by Jean Antonello and published by Simon and Schuster. This book was released on 1996-05-10 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A commonsense approach to food, eating, and appetites for everyone who wants to break the frustrating cycle of chronic dieting, Jean Antonello's sensible, three-part program offers liberation from the most common cause of eating problems--the fear of overeating. Addressing the millions of American who have weight problems, Antonello tells readers how not eating enough can result in overeating and weight gain.
