Breaking Through the Clouds: A Practical Handbook for Managing Depression
| Author | : Dr. Kanchan Kholiya PT |
| Publisher | : SGSH Publications |
| Total Pages | : 164 |
| Release | : 2024-10-02 |
| ISBN-10 | : 9789366316789 |
| ISBN-13 | : 9366316786 |
| Rating | : 4/5 (786 Downloads) |
Book Synopsis Breaking Through the Clouds: A Practical Handbook for Managing Depression by : Dr. Kanchan Kholiya PT
Download or read book Breaking Through the Clouds: A Practical Handbook for Managing Depression written by Dr. Kanchan Kholiya PT and published by SGSH Publications. This book was released on 2024-10-02 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Breaking Through the Clouds: A Practical Handbook for Managing Depression" offers a comprehensive guide to understanding, coping with, and overcoming depression. This book covers everything from recognizing the signs and seeking treatment to building a support system and implementing practical self-care strategies. With a focus on resilience and hope, it provides readers with tools to not only manage depression but also thrive beyond it.
