Bright Words for Dark Days

Download or read book Bright Words for Dark Days written by Caroline A. Miller and published by Bantam. This book was released on 1994 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is currently recognized as the most prevalent emotional problem affecting women. The "blues" may be a passing reaction to disappointment or loss, a response to overwhelming daily stress, or related to a biological factor such as PMS or postpartum changes. But whatever the cause, self-care and new ways of thinking are always part of the solution. In 365 daily meditations, Bright Words For Dark Daysprovides specific information and gentle, step-by-step guidance to lift the gloom. Each entry begins with a provocative quotation and ends with an affirmation for the day. The topics treated range from low self-esteem, fear of the future and self-destructive thoughts, to dealing with family troubles, holiday depressions, and seeking medical help.