Building Safety with Trauma-Informed Yoga

Download or read book Building Safety with Trauma-Informed Yoga written by Yael Calhoun and published by Taylor & Francis. This book was released on 2024-04-25 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building Safety with Trauma-Informed Yoga is an accessible, science-based guide for clinicians, yoga teachers, teachers in training, and practitioners. The book provides clear ideas on how to support diverse groups in trauma recovery and in building resiliency skills. The easy-to-follow format is organized around the three key principles of building safety, supporting empowerment, and maintaining simplicity. Readers will find free downloadable support materials on the author's website, including handouts, flyers, scripts, and audio and video recordings.