Capturing Mindfulness
| Author | : Matthew Johnstone |
| Publisher | : Pan Australia |
| Total Pages | : 71 |
| Release | : 2013-11-01 |
| ISBN-10 | : 9781743289877 |
| ISBN-13 | : 1743289871 |
| Rating | : 4/5 (871 Downloads) |
Download or read book Capturing Mindfulness written by Matthew Johnstone and published by Pan Australia. This book was released on 2013-11-01 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a specially formatted fixed layout ebook that retains the look and feel of the print book. The present moment is all there is, if only we knew how to be truly alive in it. Becoming mindful is the key to living your life fully, and enjoying the beauty and extraordinary moments that can be found in our everyday. One path to mindfulness is by becoming photopresent. In his beautiful new book, wellness author Matthew Johnstone shares how the simple art of taking a photograph can be taken one step further to retrain your attention to be in the moment. A natural extension of his Black Dog series and Quiet the Mind, Capturing Mindfulness is, like meditation, an important practice for a contented life.
