Check Your Reality

Download or read book Check Your Reality written by Brian M. Keltner and published by Createspace Independent Publishing Platform. This book was released on 2016-12-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his many years of experience as a mental health practitioner, and applying highly effective psychological techniques, Brian M. Keltner, MA, LPC, NCC teaches how to change problematic thinking to enjoy greater happiness and quality of life. Whether you want to resolve depression or anxiety, manage stress, achieve goals, improve relationships, break bad habits, enhance self-care, or succeed in some other endeavor, this guide shows step-by-step how to overcome mental obstacles by harnessing the power of your thoughts. "Check Your Reality" is highly readable and down-to-earth. Featuring colorful narrative to illustrate concepts, and more relevant than ever in our bizarre post-fact world, the book offers an original take on cutting-edge knowledge and classical wisdom to help you live at your best.