A step-by-step guide to mastering the fighting secrets of Southern China's most powerful style of kung-fu. Illustrated with hundreds of photos, this book will t

Monkey kung fu is one of the most signature styles with its unique acting movements, dynamic gymnastic techniques, and unorthodox striking, kicking, and sweepin

The wooden dummy is one of the most representative elements of the traditional Chinese Martial Arts. In the specific case of Choy Li Fut it is a fundamental too

This book explores the social history of southern Chinese martial arts and their contemporary importance to local identity and narratives of resistance. Hong Ko

Ancient Chinese monks discovered that by incorporating into their martial arts the fighting movements of these animals, they could create a system as harmful to