Complete Conditioning for Martial Arts

Author	: Sean Cochran
Publisher	: Human Kinetics
Total Pages	: 188
Release	: 2001
ISBN-10	: 0736002502
ISBN-13	: 9780736002509
Rating	: 4/5 (509 Downloads)

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Book Synopsis Complete Conditioning for Martial Arts by : Sean Cochran

Download or read book Complete Conditioning for Martial Arts written by Sean Cochran and published by Human Kinetics. This book was released on 2001 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides instructions for a variety of exercises designed to prepare the body for martial arts, including karate, taekwondo, judo, aikido, jujitsu, and others, and includes advice on nutrition and recovery, as well as fitness evaluation.

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