Complete Conditioning for Swimming

Author	: Dave Salo
Publisher	: Human Kinetics
Total Pages	: 260
Release	: 2008
ISBN-10	: 073607242X
ISBN-13	: 9780736072427
Rating	: 4/5 (427 Downloads)

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Book Synopsis Complete Conditioning for Swimming by : Dave Salo

Download or read book Complete Conditioning for Swimming written by Dave Salo and published by Human Kinetics. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a comprehensive training program for swimmers, covering warming up, cooling down, training for specific strokes, building endurance, core stability, developing explosive power, enhancing flexibility, preventing and coping with injury, nutrition, hydration, and strength conditioning.

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