Guided by symptom charts, you select the best exercises for restoring the range of motion to overworked hands, arm shoulders, fingers, wrists.

This guide offers computer users who suffer from repetitive strain injury (RSI) an effective program for self-care. It explains the symptoms, prevention, and tr

Do you have: Recurrent numbness, pain, or tingling in your fingers, wrist, or hand? Does it persist at night? Can it be "shaken" out? A sense of weakness in you

Explains how to treat and prevent different kinds of repetitive strain injuries, including Carpal Tunnel Syndrome.

This book presents a rehabilitative stretching system that has been taught to thousands of workers in companies ranging from Fortune 500 businesses to small man