Coping Successfully with Panic Attacks

Download or read book Coping Successfully with Panic Attacks written by Shirley Trickett and published by Hachette UK. This book was released on 2011-03-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic attacks happen when the body's emergency button is being pressed continuously. Breathlessness, chest pains, sweating, shaking, dizziness and fainting are all among the symptoms, and the experience can be terrifying. Fluctuating blood-sugar levels, anxiety and exhausted nerves affecting muscle tension and breathing can all cause panic attacks. This book explains how to stop pressing the panic button. Shirley Trickett shows how to understand your inner self, and overcome panic attacks with a balanced approach to meet your physical and emotional needs.