Cross-Country Running & Racing

Author	: Jeff Galloway
Publisher	: Meyer & Meyer Verlag
Total Pages	: 220
Release	: 2010-10-07
ISBN-10	: 9781841263038
ISBN-13	: 1841263036
Rating	: 4/5 (036 Downloads)

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Book Synopsis Cross-Country Running & Racing by : Jeff Galloway

Download or read book Cross-Country Running & Racing written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2010-10-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.

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