Presenting a system of integration that bridges Eastern philosophies and Internal Arts practices, this book explains the significance of Qi for the modern reade

While Chinese acupuncture and herbalism enjoy widespread popularity in the West, traditional Chinese exercise techniques—with the exception of qi gong—have

This book explores Daoist philosophies of qi and virtue through inquiry into their potential as technologies for cultivating good among individuals and society

Practices for maintaining optimum health and prolonging life, or yang sheng, have been a part of Chinese culture for thousands of years, and health cultivation

An insightful introduction to the basics and benefits of chi energy, a tenet of Taoism and of popular martial arts like T’ai Chi, qigong, and more Chi is the