Daily Yoga Adityam

Download or read book Daily Yoga Adityam written by Rozanne Dennig and published by . This book was released on 2021-04-24 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book presents the benefits of practice in yoga. This book has two sections that were divided with the purpose of being small enough to transport or copy. The first section has a detailed philosophical explanation of the system and how it influences the physical, astral, and causal bodies. As you advance you will encounter some of the research made by the author that focuses on the benefits of holding the breath during asanas (postures) and pranayamas (breathing exercises). As you continue, meticulous descriptions of different pranayamas and mudras (energy seals) that arouse mystical internal energies responsible for awakening the mind will be revealed to you.