Detox Your Mind

Author	: Jane Scrivner
Publisher	: Piatkus Books
Total Pages	: 0
Release	: 1999
ISBN-10	: 0749918853
ISBN-13	: 9780749918859
Rating	: 4/5 (859 Downloads)

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Book Synopsis Detox Your Mind by : Jane Scrivner

Download or read book Detox Your Mind written by Jane Scrivner and published by Piatkus Books. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to the hundreds of ways that you can clean out, refresh and revitalise your mind. The book includes a self-assessment questionnaire, mind games and exercises and advice on meditation, positive thinking, reflexology, cranial sacral therapy, aromatherapy, tai chi, nutrition and foods that will keep you more mentally alert.

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